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Photo: H.H The 14th Dalai Lama eating tsamba at Stongdey monastery in Zanskar, Ladakh in 1980. Photo: VIJAY KRANTI

“For Tibetans, eating Tsamba is very important, and it is very good for nutrition, also good for blood pressure… preventing diabetes… My everyday breakfast is Tsampa except in the airplane…” - H.H The 14th Dalai Lama 

Our Story 

Tsamba: H.H The Dalai Lama's everyday breakfast 

From The Heart of Sezo Valley 

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Nutritious | Delicious | Authentic |

A secret inherited from 13 generations of Tibetan nomads

Sezo Taste is founded and run by Lobsang, who hails from the Tibetan village of Sezo, located in the lush valleys of Amdo Ngaba in northeastern Tibet. The region is famous for its soil's remarkable fertility and versatility, producing a diverse range of nutritious and organic foods for its inhabitants.Lobsang grew up in a semi-nomadic matriarchal family. Being the oldest of five children, he had to shoulder family responsibilities from a young age. He inherited the secret of the grain from his mother and grandmother by observing and later by serving until he fully mastered the unique traditions of Tibetan nomadic cuisine ranging from shakampo to tsamba to chura.Today, as the traditional way of life in the region is disappearing, he hopes to preserve the Tibetan nomads' unique food culture by sharing it with the world. He founded Sezo Taste to bring the authentic taste and unmatched nutrition of traditional Tibetan foods to the world.

The Ultimate Power Breakfast






Tsamba, made from roasted barley, is the staple food of Tibet. Hard to spoil, easy to transport, delicious to eat, Tsamba is the ultimate power food of the nomads in the Tibetan highlands.


Power Breakfast

Sezo Tsamba mix contains barley, cashew, almond, macadamia, pecan, and walnuts. Ideal for busy professionals and working people, it is also perfect for climbers, hikers, campers, and babies six months and older.

Sezo Shamkampo


The Authentic Snack of the Nomads 

|Originated From Tibet |

100% Natural Grass-fed Beef. 

Dried In Small Batches. | Healthy | Delicious | Nutritious| Air -dried| Made in NY | By a Nomad| All Natural Ingredients | No Preservatives| Tibetan Nomad Style |

Sezo Calligraphy Art 

Artist: Tara Lobsang 

You Can Order Custom Tibetan Calligraphy Art 


Sezo Tara Lobsang is a New York-based Tibetan artist, calligrapher, and entrepreneur. He was born and raised in Sezo, a small village in eastern Tibet. He was educated in the Tibetan Children's Village School in India, and received a Master’s in Fine Arts in film-making from NYFA at Universal Studio in LA. His abstract and calligraphic artworks have been displayed in several venues, including the New York International Art Center, the Imago Mundi Collection, the Museum of Contemporary Tibetan Art and Art for Tibet. He also showcased live calligraphy art performances at the American Museum of Natural History and City Winery. In 2012, he held a solo show at Tibet House New York titled "A Brush With Reality.


“To me, art is a spiritual act with no limits or boundaries. As someone born and raised in Tibet and condemned to a life of exile since adolescence, I have been separated from my family for the greater part of my life. I have roamed this earth as a pilgrim, as a refugee, as a dreamer, and as a seeker. It was through art that I was able to transform the causes of my suffering into ideal conditions for contemplation, imagination, and meditation. Art is the best gift anyone can get.

Contact Us

You Can Place Your Custom Calligraphy Art Here  |  Tel: 919-308-5295

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